10-ingredient HIGH PROTEIN soup 🥣

Name: 10-ingredient HIGH PROTEIN soup 🥣
Total time: 35 min
Ingredients: 1 tbsp Olive oil; 1 Onion, finely chopped; 2 Garlic, crushed; 2 Potato; 2 Tomato, chopped; 1 Carrot, finely chopped; 4 cups Vegetable broth; 3 ½ cups Cannellini bean, cooked; ¼ tsp Black pepper, ground; 2 Vegan sausage, sliced; 5 cups Kale, chopped; ½ cups Cream

By Pick Up Limes · 35 min

Ingredients

Olive oil1 tbsp
Onion · finely chopped1
Garlic · crushed2
Potato2
Tomato · chopped2
Carrot · finely chopped1
Vegetable broth4 cups
Cannellini bean · cooked3 ½ cups
Black pepper · ground¼ tsp
Vegan sausage · sliced2
Kale · chopped5 cups
Cream½ cups

Instructions

Heat the first half tablespoon of olive oil in a large pot over high heat. Cook the chopped onion for 4 minutes, until lightly golden.
Add the crushed garlic, potato cubes, chopped tomatoes and chopped carrot. Cook for 3 more minutes, stirring often.
Add the vegetable broth, cannellini beans and black pepper. Bring to a gentle simmer and cook covered for 10-15 minutes, until the potatoes are cooked.
In a large pan over medium heat, heat the remaining half tablespoon of olive oil. Cook the sliced sausages until golden on both sides, about 5 minutes.
Return to the pot, add the chopped kale and soy cooking cream, and cook for 5 more minutes, until the kale softens.
Ladle the soup into bowls and top with the sausage. Serve.

Summarized from Pick Up Limes's video. Watch it for the details.

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Garlic Onion Tomato Carrot Cream Potato Kale Cannellini bean

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