10-ingredient High Protein soup

Von Pick Up Limes · 35 Min.

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Zubereitung

1. Heat the first half tablespoon of olive oil in a large pot over high heat. Cook the chopped onion for 4 minutes, until lightly golden.
2. Add the crushed garlic, potato cubes, chopped tomatoes and chopped carrot. Cook for 3 more minutes, stirring often.
3. Add the vegetable broth, cannellini beans and black pepper. Bring to a gentle simmer and cook covered for 10-15 minutes, until the potatoes are cooked.
4. In a large pan over medium heat, heat the remaining half tablespoon of olive oil. Cook the sliced sausages until golden on both sides, about 5 minutes.
5. Return to the pot, add the chopped kale and soy cooking cream, and cook for 5 more minutes, until the kale softens.
6. Ladle the soup into bowls and top with the sausage. Serve.

Zusammengefasst aus dem Video von Pick Up Limes. Schau es dir für die Details an.

Mehr Rezepte mit

KnoblauchZwiebelTomateKarotteSahneKartoffelGrünkohlCannellini-Bohne