10-ingredient High Protein soup

Por Pick Up Limes · 35 min

Ingredientes

Modo de preparo

1. Heat the first half tablespoon of olive oil in a large pot over high heat. Cook the chopped onion for 4 minutes, until lightly golden.
2. Add the crushed garlic, potato cubes, chopped tomatoes and chopped carrot. Cook for 3 more minutes, stirring often.
3. Add the vegetable broth, cannellini beans and black pepper. Bring to a gentle simmer and cook covered for 10-15 minutes, until the potatoes are cooked.
4. In a large pan over medium heat, heat the remaining half tablespoon of olive oil. Cook the sliced sausages until golden on both sides, about 5 minutes.
5. Return to the pot, add the chopped kale and soy cooking cream, and cook for 5 more minutes, until the kale softens.
6. Ladle the soup into bowls and top with the sausage. Serve.

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