Empty My Fridge
15-Minute Baked Cod (Easy Fish Recipe!)
Ingredients
- Cod1 ½ lb
- Parsley · chopped¼ cups
- Lemon5 tbsp
- Extra virgin olive oil5 tbsp
- Butter · melted2 tbsp
- Garlic · minced5
- Flour⅓ cups
- Coriander seed · ground1 tsp
- Paprika¾ tsp
- Cumin · ground¾ tsp
- Salt¾ tsp
- Black pepper½ tsp
Instructions
- Preheat the oven to 400°F.
- In a shallow bowl, mix the lemon juice, olive oil and melted butter. Leave the garlic out for now. Set aside.
- In another shallow bowl, mix the flour, ground coriander, paprika, cumin, salt and black pepper.
- Pat the cod dry. Dip each piece in the lemon mixture, then in the flour mixture, and shake off the excess flour. Keep the leftover lemon mixture for later.
- Heat 2 tbsp olive oil in a cast iron or other oven-safe skillet over medium-high heat until shimmering but not smoking. Sear the cod about 2 minutes per side, just to colour it; it should not cook through. Take the skillet off the heat.
- Stir the minced garlic into the leftover lemon mixture and drizzle it over the fish.
- Bake until the fish flakes easily with a fork, about 10 minutes, checking earlier. Sprinkle with chopped parsley and serve right away.
Summarized from The Mediterranean Dish's video. Watch it for the details.
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