Empty My Fridge
15-minute Butter Chicken Meal Prep / Pollo a la Mantequilla en 15-Minutos
Zutaten
- Chicken breast1 lb
- Olive oil
- Ghee2 EL
- Red onion · diced chopped⅓ Tassen
- Ginger1 EL
- Garlic½ EL
- Tomate · crushed14 oz
- Coconut cream⅔ Tassen
- Lemon
- Chili powder1 TL
- Cumin1 EL
- Cilantro · chopped5 EL
- Cinnamon1 TL
Zubereitung
- Set a nonstick skillet over medium heat and spray it with olive or coconut oil.
- Cook the chicken pieces for about 5 minutes, until the outside is no longer pink. Remove and set aside.
- In the same skillet, melt the ghee, then cook the onion, ginger and garlic for about 2 minutes, taking care not to burn the garlic.
- Add the seasonings and stir for about 1 minute, until fragrant. Return the chicken, then add the coconut cream and lemon juice.
- Stir and cook for about 2 minutes, then add the crushed tomatoes. Cover and simmer on low for 6 to 8 minutes.
- Season with salt and pepper to taste and garnish with cilantro.
Zusammengefasst aus dem Video von Fit Men Cook. Schau es dir für die Details an.
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