20 Minute Dinner In The Bag

By Foodies of South Africa · 20 min

Ingredients

Instructions

1. Preheat the oven to 180°C (fan-assisted).
2. Cut two sheets of baking paper, each 60 cm long. Fold each in half and open them out.
3. On one half of each sheet, place 1 cup of frozen vegetables and 2 fish medallions. Drizzle 1 tablespoon oil, sprinkle 1/4 teaspoon each of salt and pepper, and pour 1/4 cup sweet and sour sauce over the fish. Add 2 lemon wedges.
4. Fold the other half of the paper over the filling and seal the edges tightly by folding them over. Repeat for the second portion.
5. Place both bags on a large baking tray. Cut 3 small slits in each bag with a sharp knife to let steam escape.
6. Bake for 20 minutes until the fish is cooked and tender.
7. Transfer each bag to a plate and cut open along the centre with scissors.
8. Serve in the bag, squeezing the cooked lemon wedges over the fish and topping with sliced spring onion.

Summarized from Foodies of South Africa's video. Watch it for the details.

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LemonScallionFishMixed vegetables