Empty My Fridge
3 Bean Mediterranean Salad
Ingredients
- Canned chickpea · drained rinsed15 oz
- Lima bean · canned drained rinsed15 oz
- Canned Great Northern beans · drained and rinsed15 oz
- Red onion · finely chopped½
- Scallion · thinly sliced4
- Cherry tomato · halved1 cup
- Cucumber · diced½
- Bell pepper · finely chopped1
- Kalamata olive · pitted halved½ cups
- Parsley · finely chopped¼ cups
- Dill · finely chopped2 tbsp
- Feta cheese4 oz
- Salt½ tsp
- Black pepper · cracked¼ tsp
- Extra virgin olive oil⅓ cups
- Lemon3 tbsp
- Red wine vinegar1 tbsp
- Dijon mustard1 tsp
- Garlic · grated1
- Oregano · dried1 tsp
Instructions
- Whisk the dressing ingredients in a bowl until emulsified and set aside.
- Drain and rinse the beans well, then leave them in a strainer to drain off excess water.
- In a large bowl, combine the chickpeas, butter beans, Great Northern beans, red onion, scallions, tomatoes, cucumber, bell pepper, parsley and dill.
- Season lightly with salt and pepper and toss.
- Pour the dressing over the salad and toss until well combined.
- Gently fold in the feta and olives.
- Taste and adjust, adding more lemon juice or salt if needed.
- Transfer to a platter and finish with a drizzle of olive oil and a sprinkle of oregano.
Summarized from Dimitra's Dishes's video. Watch it for the details.
More recipes with
GarlicOnionCheeseTomatoScallionLemonBell pepperRed onion
Cook with what's in your fridge
Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.