3 Healthy weekly meal prep ideas - Spinach Stew, Fish Stew and Beans Stew

Name: 3 Healthy weekly meal prep ideas - Spinach Stew, Fish Stew and Beans Stew
Total time: 45 min
Ingredients: 4 bags Spinach, frozen; 1 head Cabbage; Vegetable oil; Tomato sauce; Smoked herrings; 1 Chili pepper; 5 Bell pepper; 1 Red onion, chopped; Fish; Salt; Black pepper; Coconut oil; Ginger; Garlic; 8 cans Red bean, rinsed; 4 Onion; 8 Tomato; Sea bass; 1 tbsp Tomato paste

By Nanaaba's Kitchen · 45 min

Ingredients

Spinach · frozen4 bags
Cabbage1 head
Vegetable oil
Tomato sauce
Smoked herrings
Chili pepper1
Bell pepper5
Red onion · chopped1
Fish
Salt
Black pepper
Coconut oil
Ginger
Garlic
Red bean · rinsed8 cans
Onion4
Tomato8
Sea bass
Tomato paste1 tbsp

Video instructions

Follow the creator's official video for the method and cooking instructions.

Watch the recipe video

More recipes with

Garlic Onion Ginger Tomato Bell pepper Red onion Cabbage Spinach

Cook with what's in your fridge

Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.

Get it on Google Play Open in the web app