30g Protein Abundance Bowl Meal Prep

Name: 30g Protein Abundance Bowl Meal Prep
Total time: 20 min
Ingredients: 3 cups Quinoa, cooked; 1 ½ cups Edamame bean; ½ cups Pumpkin seed, toasted; 1 Bell pepper, diced; 1 Red onion, diced; 1 cup Carrot, shredded; ½ cups Parsley, roughly chopped; 1 cup Pineapple, diced; 3 tbsp Tahini; ⅓ Avocado; 2 Garlic; Lemon; 2 tsp Cumin; 1 tbsp Vinegar; Salt; Black pepper

By Fit Men Cook · 20 min

Ingredients

Quinoa · cooked3 cups
Edamame bean1 ½ cups
Pumpkin seed · toasted½ cups
Bell pepper · diced1
Red onion · diced1
Carrot · shredded1 cup
Parsley · roughly chopped½ cups
Pineapple · diced1 cup
Tahini3 tbsp
Avocado⅓
Garlic2
Lemon
Cumin2 tsp
Vinegar1 tbsp
Salt
Black pepper

Instructions

Put the salad ingredients in a large bowl and toss them together.
Blend all the dressing ingredients until smooth. Add water to thin to your liking, then season with sea salt and pepper.
Divide the salad evenly among your meal containers.
Divide the dressing evenly too. Keep it separate until eating if you prefer.

Summarized from Fit Men Cook's video. Watch it for the details.

Watch the recipe video Open the official recipe

More recipes with

Garlic Onion Lemon Carrot Bell pepper Red onion Avocado Pineapple

Cook with what's in your fridge

Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.

Get it on Google Play Open in the web app