40g Protein Ginger Chicken Stir Fry | Low Carb Meal Prep Recipe #chickenrecipe #lowcarb

By Fit Men Cook · 30 min

Ingredients

Instructions

1. Put the chicken in a bowl, lightly spray with oil, then add the spices and arrowroot and rub it all over until sticky.
2. Make the sauce with all the ingredients except the arrowroot, season it to taste, then whisk in the arrowroot.
3. Heat a nonstick wok or large skillet on high heat, spray with oil, then add the chicken in batches without crowding it.
4. Cook the chicken 5 to 6 minutes until the outside is seared and nearly cooked through. Add the bell pepper and cook until it has sear marks on the edges.
5. Reduce to medium heat, add the broccoli and toss. Cover for 1 to 2 minutes until bright green.
6. Reduce to low heat. Make a space in the pan, pour in the sauce and stir it in the middle until it turns shiny, taking care not to let it bubble.
7. Turn off the heat and toss everything in the sauce.
8. Divide the ginger chicken evenly among meal prep containers. It keeps 5 to 7 days in the fridge in airtight containers.

Summarized from Fit Men Cook's video. Watch it for the details.

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