A quick Bento like Recipe you can really Take Away
Ingredientes
- Rice1 xícara
- Shiitake mushroom · dried6
- Garlic2 pedaços
- Ginger
- Red onion1
- Tenderstem broccoli60 g
- Canned chickpea400 ml
- Doubanjang1 colher de sopa
- Molho shoyu½ colher de sopa
- Toasted sesame oil
- Maple syrup1 colher de sopa
- Avocado oil2 colheres de sopa
- Potato starch½ colher de sopa
- Sesame seed½ colher de chá
Modo de preparo
- Put the jasmine rice in a small saucepan and rinse and drain it 2 to 3 times to remove excess starch.
- Add 1 cup water, bring to a bubble over medium-high heat, stir, then cover and cook on medium-low for 15 minutes.
- Boil 3 cups of water, pour it over the dried shiitake, and let them soak for 10 to 12 minutes.
- Finely chop the garlic and ginger, quarter the red onion and cut the broccolini into bite-sized pieces.
- Turn off the heat and let the rice steam for another 10 minutes.
- Remove and discard the stems from the shiitake and slice the caps.
- Rinse and drain the canned chickpeas.
- Mix the doubanjang, soy sauce, sesame oil and maple syrup to make the sauce.
- Heat a sauté pan over medium heat, add the avocado oil and broccolini, and sauté for 3 to 4 minutes, then set aside.
- Add the red onion and sauté for 2 to 3 minutes, then add the shiitake, garlic and ginger and sauté for 1 to 2 minutes. Add the chickpeas and sauté for 2 to 3 minutes more, then pour in the sauce.
- Mix the potato starch with 1 cup of the mushroom soaking water, then pour into the pan while stirring.
- Return the broccolini, stir and cook for about 2 minutes, adding more mushroom water if the sauce is too thick.
- Serve the rice with the stir-fry and sprinkle with black sesame seeds.
Resumido do vídeo de Yeung Man Cooking. Assista para ver os detalhes.
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