Empty My Fridge
Air Fryer Chicken Breast
Ingredients
- Chicken breast2
- Salt¼ tsp
- Black pepper¼ tsp
- Paprika1 tsp
- Garlic powder or use garlic salt · but omit the regular salt½ tsp
- Oregano · dried½ tsp
- Brown sugar1 tsp
- Vegetable oil1 tbsp
Instructions
- Put the chicken breasts in a plastic bag or between two sheets of folded baking parchment.
- Gently bash the thickest part of each breast a few times with a rolling pin to even out the thickness, keeping them thick enough to look like breasts rather than thin steaks.
- In a small bowl, mix the salt, pepper, paprika, garlic powder, oregano and sugar.
- Sprinkle the seasoning over both sides of the chicken and press it in with your hands so it coats well and sticks.
- Drizzle over the oil and toss to coat fully.
- Put the chicken in a single layer in the air fryer basket, directly on the tray with no liner, leaving space between the pieces. Air fry at 200C/400F for 11-12 minutes, without preheating, turning once halfway through.
- Check the chicken is no longer pink in the middle; it should reach an internal temperature of 75C/167F.
Summarized from Kitchen Sanctuary's video. Watch it for the details.
More recipes with
Cook with what's in your fridge
Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.