Apple Pie Overnight Oats
Ingredientes
- Apple½
- Butter1 colher de sopa
- Cinnamon½ colher de chá
- Oats½ xícara
- Chia seed1 colher de sopa
- Salt
- Milk½ xícara
- Yoghurt¼ xícara
- Maple syrup1–2 colheres de sopa
- Vanilla1 colher de chá
Modo de preparo
- Melt the butter in a small skillet over medium heat. Add the diced apple, 1/4 teaspoon cinnamon and 3–4 tablespoons water. Cook 4–5 minutes, stirring occasionally, until the apple is tender and the water has evaporated.
- Keep cooking 1–2 minutes more, until the apples are lightly caramelized. Take off the heat and let cool slightly.
- In a jar or container, combine the rolled oats, chia seeds, 1/4 teaspoon cinnamon and a pinch of salt. Add the milk, yogurt, maple syrup and vanilla, and stir well.
- Stir about half of the cooked apples into the oat mixture and spoon the rest on top.
- Cover and refrigerate for at least 4 hours, preferably overnight, until the oats are soft and creamy.
- Stir before serving. If the oats are too thick, add a splash of milk or yogurt. Eat cold, or warm gently before serving.
Resumido do vídeo de The Cooking Foodie. Assista para ver os detalhes.
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