Are Dried Beans Worth the Effort?
Ingredientes
- Extra virgin olive oil¼ tazas
- Onion1
- Carrot2
- Celery2
- Garlic4
- Chili flake · flakes½ cdtas.
- Parsley¼ tazas
- Salvia · minced1 cda.
- Tomato paste4 ½ cdas.
- White wine¾ tazas
- 28-ounce can whole peeled tomatoes1
- Salt1 cdta.
- Black pepper · cracked
- Bay leaf1
- Vegetable broth1 ½ tazas
- Cannellini bean · drained rinsed2 latas
- Basil½ tazas
Preparación
- Heat the olive oil in a Dutch oven over medium heat. When hot, add the onion and a pinch or two each of salt and pepper. Cook 7 to 8 minutes, stirring now and then, until golden.
- Add the carrot, celery and garlic with another pinch of salt; cook 3 to 4 minutes.
- Add the red pepper flakes, parsley and sage; cook until fragrant, about 1 minute.
- Add the tomato paste and cook, stirring almost constantly, 1 to 2 minutes, until a bit darker in color.
- Pour in the white wine and scrape up the browned bits from the bottom. Simmer rapidly 3 minutes, stirring often, until mostly evaporated and no longer smelling of wine.
- Add the crushed tomatoes with their juices, the bay leaf, 1 teaspoon kosher salt and several cracks of black pepper. Cook at a rapid simmer, stirring fairly often, 12 to 13 minutes, until the tomatoes are fully broken down and most of the liquid has evaporated.
- Add the vegetable broth and the 2 cans of beans. Lower the heat, cover, and keep a gentle simmer for 30 minutes, stirring occasionally. For a thicker stew, near the end gently mash a small portion of the beans with the back of a wooden spoon or spatula.
- Taste and add a pinch of sugar only if needed. Remove the bay leaf, stir in the chopped basil, and season with salt and pepper to taste.
Resumido del vídeo de Rainbow Plant Life. Míralo para los detalles.
Más recetas con
AjoCebollaTomateZanahoriaApioConcentrado de tomateTomate en conservaAlubia cannellini
Cocina con lo que hay en tu nevera
Empty My Fridge te muestra las recetas que puedes hacer con lo que ya tienes y te avisa antes de que se estropee.