Avocado & egg breakfast meal prep: 10 mins prep, 290 calories & 15g protein

By Feelgoodfoodie · 10 min

Ingredients

Instructions

1. Place the eggs in a saucepan and cover them with cool water.
2. Bring the water to a rolling boil uncovered, then turn off the heat, cover the pan and leave the eggs for 7 to 12 minutes, depending on how firm you want them.
3. Move the eggs with a slotted spoon into a bowl of ice water and leave them until completely cool.
4. Tap, roll and peel the eggs, rinsing under cold water to remove any stuck shell.
5. Slice the eggs in half lengthwise and divide them between the meal prep containers, along with the avocado, grape tomatoes and toast.

Summarized from Feelgoodfoodie's video. Watch it for the details.