Baked Cod Recipe (Ready in 15-Minutes!)

By The Mediterranean Dish · 15 min

Ingredients

Instructions

1. Preheat the oven to 400°F.
2. Stir the lemon juice, olive oil and melted butter together in a shallow bowl, without the garlic. Set aside.
3. In another shallow bowl, mix the flour, ground coriander, sweet Spanish paprika, ground cumin, salt and black pepper.
4. Dip each cod piece in the lemon mixture, then in the flour mixture, and shake off the excess flour. Keep the lemon mixture for later.
5. Heat 2 tbsp extra virgin olive oil in a cast iron skillet or other oven-safe pan over medium-high heat until shimmering but not smoking. Sear the fish about 2 minutes per side, just to colour it; it should not be cooked through. Take the pan off the heat.
6. Stir the minced garlic into the remaining lemon mixture and spoon it over the fish.
7. Bake for about 10 minutes, checking earlier, until the fish flakes easily with a fork. Scatter the chopped parsley over the top and serve straight away.

Summarized from The Mediterranean Dish's video. Watch it for the details.