Bean Burger Recipe | How to Make Black Bean Burger

By The Cooking Foodie · 45 min

Ingredients

Instructions

1. Drain and rinse the beans under cold water, shake off the excess water, then mash them in a large bowl with a fork or potato masher.
2. Heat 1-2 tablespoons of olive oil in a pan, cook the chopped onion for 3-4 minutes, then add the minced garlic and cook for 1-2 minutes.
3. Add the cooked onion and garlic to the bowl with the beans.
4. Finely grate the carrot into the bowl.
5. Add the oats (or oat flour or bread crumbs), the spices, and salt and pepper to taste. Mix well and shape into patties.
6. Heat a large pan or skillet over medium-high heat and lightly grease it with cooking spray. Cook the burgers for 3-4 minutes per side.
7. Assemble the burgers as you like and serve with homemade French fries.

Summarized from The Cooking Foodie's video. Watch it for the details.

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GarlicOnionTomatoCarrotRed onionBreadcrumbLettuceRed bean