Beans poriyal recipe | Beans stir fry recipe south Indian style
Ingredients
- Green bean250 g
- Coconut3–4 tbsp
- Chili powder½ tsp
- Oil1–1 ½ tbsp
- Mustard seed¼ tsp
- Urad dal1 tsp
- Chana dal1 tsp
- Asafoetida0.13 tsp
- Chili pepper1
- Curry1 sprig
- Turmeric0.13 tsp
- Salt⅓ tsp
Instructions
- Trim both ends of the beans, rinse well and drain. Chop into pieces about 1/4 inch (about 6 mm) long.
- Heat the oil in a pan. Add the mustard seeds, urad dal, chana dal and red chilli, and fry until the dals turn golden.
- Add the asafoetida and curry leaves and fry until the leaves turn crisp.
- Add the chopped beans, turmeric and salt and sauté 2 minutes.
- Cover and cook 2 to 3 minutes on low heat to release moisture. Sprinkle 1 to 2 tablespoons water if needed, cover and cook until soft and tender.
- Add the sambar powder or chilli powder along with the coconut, mix well and sauté for a minute, then turn off the heat and serve with rice.
Summarized from Swasthi's Recipes's video. Watch it for the details.
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