Empty My Fridge
"Better than Burritos" HEALTHY Chickpea Hummus Wraps
Ingredients
- Chickpea3 cans
- Extra virgin olive oil4 tbsp
- Paprika · smoked1 tsp
- Cumin · ground1 ¼ tsp
- Salt
- Black pepper
- Tahini · paste3 tbsp
- Garlic2 cloves
- Lemon1 tbsp
- Tortilla4
- Red onion · chopped⅓ cups
- Bell pepper · chopped½ cups
- Cucumber · chopped½ cups
Instructions
- Drain and rinse 2 cans of chickpeas, then shake off the excess water.
- Heat 2 tbsp olive oil in a large frying pan over medium heat, add the chickpeas and stir constantly for 4 to 5 minutes until lightly sautéed.
- Take the pan off the heat, add the paprika and cumin, season with salt and pepper, mix and set aside.
- Drain and rinse 1 can of chickpeas and shake off the excess water.
- Blend the chickpeas in a food processor for 30 seconds to 1 minute until well blended, scraping down the sides halfway through.
- Add the tahini, garlic, cumin, olive oil and lemon juice, season with salt and pepper, and process for 1 to 2 minutes until smooth.
- With the motor running, add the water, and keep going until the hummus is creamy.
- Once the spiced chickpeas are cool enough to handle, mix them in a large bowl with the chopped red onion, red bell pepper and cucumber.
- Spread hummus over each tortilla, top with the chickpea mixture, and fold like a burrito.
Summarized from Spain on a Fork's video. Watch it for the details.
More recipes with
GarlicOnionLemonBell pepperRed onionCucumberTortillaChickpea
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