Empty My Fridge
¨Better than Fried¨ Oven-Baked CRISPY Fish Fillets
Ingredients
- Cod4
- Flour½ cups
- Egg2
- Breadcrumb½ cups
- Paprika · smoked1 tsp
- Garlic powder1 tsp
- Parsley · dried1 tsp
- Thyme · dried½ tsp
- Lemon1
- Cooking spray
- Salt
- Black pepper
Instructions
- Preheat the oven to 450 F / 230 C, using the bake setting (bottom heat).
- Put the flour in one shallow bowl. Beat the eggs in a second shallow bowl with a pinch of sea salt and black pepper. In a third shallow bowl, mix the bread crumbs with the smoked paprika, garlic powder, dried parsley, dried thyme and a pinch of sea salt.
- Pat the cod fillets completely dry on paper towels, then season them with sea salt and black pepper.
- Coat each fillet in flour, then egg, then the breadcrumb mixture, making sure each stage is fully covered.
- Place the fillets in a single layer on a nonstick baking pan or a pan with a steel rack. Lightly spray the tops and sides with nonstick cooking spray, not the bottom.
- Bake for 20 to 25 minutes, until the fish is cooked through and lightly crisp on the outside.
- Move to serving dishes, garnish with lemon wedges and chopped fresh parsley, and serve.
Summarized from Spain on a Fork's video. Watch it for the details.
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