¨Better than Fried¨ Oven-Baked Crispy Fish Fillets

De Spain on a Fork · 20 min

Ingredientes

Preparación

1. Preheat the oven to 450 F / 230 C, using the bake setting (bottom heat).
2. Put the flour in one shallow bowl. Beat the eggs in a second shallow bowl with a pinch of sea salt and black pepper. In a third shallow bowl, mix the bread crumbs with the smoked paprika, garlic powder, dried parsley, dried thyme and a pinch of sea salt.
3. Pat the cod fillets completely dry on paper towels, then season them with sea salt and black pepper.
4. Coat each fillet in flour, then egg, then the breadcrumb mixture, making sure each stage is fully covered.
5. Place the fillets in a single layer on a nonstick baking pan or a pan with a steel rack. Lightly spray the tops and sides with nonstick cooking spray, not the bottom.
6. Bake for 20 to 25 minutes, until the fish is cooked through and lightly crisp on the outside.
7. Move to serving dishes, garnish with lemon wedges and chopped fresh parsley, and serve.

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