Empty My Fridge
Breadcrumbs - Best and Worst Foods for Heart Health
Ingredients
- Salmon¾ lb
- Breadcrumb⅓ cups
- Garlic · paste1 tbsp
- Smoked paprika½ tbsp
- Lemon
- Jalapeño chili1
- Scallion¼ cups
- Salt
- Black pepper
- Cilantro
- Coconut oil
- Sprouted grain bun1
- Goat cheese1 oz
- Dijon mustard1 tbsp
- Red onion
- Lettuce
- Tomato
Instructions
- Remove any bones from the raw salmon and cut it into chunks.
- In a blender, combine the salmon, breadcrumbs, garlic, paprika and lemon juice. Pulse slowly until the mixture forms a thick, sticky paste.
- Tip the mixture into a bowl, add the green onions and jalapeño, and mix with your hands. Shape into about three large patties.
- Freeze the patties for about 20 minutes so they firm up.
- Set a nonstick skillet over medium heat and spray it with coconut oil.
- Cook the patties for about 3 to 4 minutes per side, until the coating is brown and the edges are crispy.
Summarized from Fit Men Cook's video. Watch it for the details.
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