Breakfast Meal Prep - Steak & Egg Frittata Muffins

By Fit Men Cook · 35 min

Ingredients

Instructions

1. Preheat the oven to 350°F.
2. Spray the sourdough slices with oil, season with sea salt and pepper, and toast for about 5 minutes until golden and crunchy. Let cool until firm, then cut into small squares.
3. In a large bowl, whisk the eggs with the coconut milk.
4. Heat a nonstick skillet over medium-high heat and lightly spray with oil. Add the chopped steak, then season with salt, pepper and thyme. Sear for 4 to 6 minutes until cooked to your liking.
5. When the steak is nearly done, add the onion and the mushrooms if using, and keep cooking and searing until the steak is done.
6. Spray a large muffin tin with oil. Divide the beef and onion mixture, the toasted bread and the bell pepper equally among the cups.
7. Pour the beaten eggs into each cup, filling about two-thirds full. Add cheese on top if you like.
8. Bake for 20 to 25 minutes, until the eggs are fully set.

Summarized from Fit Men Cook's video. Watch it for the details.

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