Broccoli & Cheese Casserole
Ingredientes
- Onion · chopped1
- Garlic · minced4 dentes
- Brócolis1 ½ xícara
- Olive oil2 colheres de sopa
- Chicken · chopped10 oz
- Rice2 xícaras
- Chicken stock1 ¾ xícara
- Coconut milk16 oz
- Queijo cheddar10 oz
- Breadcrumb¼ xícara
- Salt
- Pepper
Modo de preparo
- Put the brown rice and the stock into an Instant Pot or pressure cooker. Set to high pressure and cook for 20 minutes. Let the pressure release naturally.
- In a cast-iron or other oven-safe skillet, sauté the onion and the plant-based chicken strips in the olive oil for 3 to 4 minutes. Add the garlic and cook for 1 more minute, until fragrant.
- Add the cooked rice, coconut milk and cheese to the skillet, stir, and bring to a simmer.
- Once the cheese has melted, add the broccoli florets, stir, and season with salt and pepper to taste.
- Heat the oven to 450°F. Bake for 5 minutes. Take the pan out and cover the casserole with the panko, then bake for another 5 minutes, until the panko is golden brown.
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