Empty My Fridge
Bulk Chicken Meal Prep | 4 Tips for Perfect Chicken Every Time #mealprep #healthyfood
Ingredients
- Chicken breast3 ½ lb
- Olive oil1 tbsp
- Taco Titan seasoning Taco Titan $ 14.99 Add to Cart1 tbsp
- Gold Rush BBQ blend Gold Rush BBQ $ 14.99 Add to Cart2 tsp
- Salt
- Taco Titan seasoning1 tbsp
- Gold Rush BBQ blend2 tsp
Instructions
- Preheat the oven broiler to high.
- Pat the chicken tenders dry, then toss them with the olive oil, both seasonings and the optional pinch of salt until evenly coated.
- Spread the tenders in a single layer on the baking tray. Parchment or foil can be used if you want to prevent sticking.
- Broil for 8–10 minutes, until lightly browned and the internal temperature reaches 165°F.
- Rest the tenders on the tray for 1–2 minutes before serving or storing.
Summarized from Fit Men Cook's video. Watch it for the details.
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