Empty My Fridge
Cheesy Muffin-Pan Meatloaf Meal Prep in 1-Minute / Pastel de Carne de Pavo
Ingredients
- Ground turkey1 lb
- Egg2
- Quinoa · cooked1 cup
- Sweet corn½ cups
- Red onion · chopped⅓ cups
- Mozzarella cheese · shredded1 ¼ cups
- Tomato sauce10 tbsp
- Jalapeño chili · chopped⅓ cups
- Mushroom · chopped½ cups
- Scallion · chopped
- Coconut oil
- Garlic · paste1 tbsp
- Smoked paprika1 tbsp
- Cumin1 tsp
Instructions
- Heat the oven to 375°F.
- Cook the quinoa according to its instructions, then let it cool to room temperature.
- In a bowl, mix the turkey, egg whites, cooked quinoa, steamed corn, red onion, and any optional jalapeño, mushrooms, garlic paste, smoked paprika and cumin, mixing with your hands until the meat is evenly combined. Keep the marinara, green onions and mozzarella aside.
- Spray the muffin pan with coconut oil.
- Divide the mixture evenly among 5 mini-loaf holders, or 10 holders in a regular muffin pan.
- Spread marinara on top: 2 tbsp per mini-loaf (5 loaves) or 1 tbsp per muffin (10 muffins).
- Top with mozzarella: 1/4 cup per mini-loaf (5 loaves) or 1/8 cup per muffin (10 muffins).
- Bake for 20 to 22 minutes at 375°F, then top with green onions if you like.
- Let the mini meatloaves cool before removing them from the pan so they don't break apart.
Summarized from Fit Men Cook's video. Watch it for the details.
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GarlicOnionEggCheeseScallionMushroomRed onionMozzarella cheese
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