Chia Seed Water + Health Benefits

Name: Chia Seed Water + Health Benefits
Total time: 15 min
Ingredients: 2 tbsp Chia seed; 2 tsp Honey; 2 tbsp Lemon

Ingredients

Divide the water and chia seeds between two cups and stir well so there are no clumps. Leave for 5 minutes.
Stir again to loosen any remaining clumps, then leave for another 5 minutes (10 minutes total? no: 5 minutes more, 5 minutes total set aside).
After 5 minutes in total the chia seeds will have plumped up. Stir in the honey and lemon juice, then drink straight away or refrigerate.

Summarized from Feelgoodfoodie's video. Watch it for the details.

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