Chicken & Berry Grain Bowl

Por Jamie Oliver · 30 min

Ingredientes

Modo de preparo

1. Score the thickest part of the chicken and season with sea salt, black pepper and the ras el hanout.
2. Heat 1 tablespoon olive oil in a large non-stick frying pan over medium-high heat. Cook the chicken for 5 minutes, or until golden, turning halfway.
3. Peel and finely slice the garlic and strip the lemon peel into small pieces. Add both to the pan and cook for 2 minutes, until the garlic is golden.
4. Move the garlic onto the chicken and add the blueberries. Once they start to pop and the chicken is cooked through, remove everything to a board and leave the pan on the heat.
5. Add the grains with the lentils, juice and all. Reduce for 2 minutes.
6. Add the peas and cook until hot through.
7. Squeeze in half the lemon juice and season to taste.
8. Divide between serving bowls with the blueberries.
9. Slice the chicken and add it with any resting juices. Scatter over the mint and crumble the feta on top.

Resumido do vídeo de Jamie Oliver. Assista para ver os detalhes.

Mais receitas com

AlhoQueijoLimão-sicilianoPeito de frangoErvilhaQueijo fetaMirtiloLentilha