Chicken Caesar Wraps | Grab & Go High Protein Meal Prep

Name: Chicken Caesar Wraps | Grab & Go High Protein Meal Prep
Total time: 40 min
Ingredients: 2 tsp Olive oil; 4 Chicken breast; 1 tsp Onion powder; 1 tsp Garlic powder; 1 tsp Paprika; Salt; Black pepper; ¾ cups Mayonnaise; 1 Garlic, minced; 20 g Parmesan cheese, grated; 6 Anchovy; 1 tbsp Lemon; 1 tsp Dijon mustard; 1 tsp Worcestershire sauce; 5 Tortilla; 1 Lettuce, shredded; 8 Bacon

By Chef Jack Ovens · 40 min

Ingredients

Olive oil2 tsp
Chicken breast4
Onion powder1 tsp
Garlic powder1 tsp
Paprika1 tsp
Salt
Black pepper
Mayonnaise¾ cups
Garlic · minced1
Parmesan cheese · grated20 g
Anchovy6
Lemon1 tbsp
Dijon mustard1 tsp
Worcestershire sauce1 tsp
Tortilla5
Lettuce · shredded1
Bacon8

Instructions

Preheat the oven to 200°C (390°F) and line a baking tray with parchment paper.
Mix the chicken with the onion powder, garlic powder, paprika, salt and pepper.
Sear the chicken in oil in an oven-safe pan over medium-high heat for 2-3 minutes per side, then transfer the pan to the oven and cook for 14 minutes.
Rest the chicken for 5 minutes, then slice into strips and tear into small pieces.
Bake the bacon on the prepared tray for 13-15 minutes until done to your liking, then cool and slice into strips.
Whisk all the Caesar dressing ingredients together, then taste and adjust the seasoning.
Mix the chicken, bacon, lettuce and dressing in a large bowl.
Divide the mixture among the tortillas, wrap tightly, and serve with any leftover sauce.

Summarized from Chef Jack Ovens's video. Watch it for the details.

Watch the recipe video

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