Chicken Dhansak
Ingredientes
- Vegetable oil2 cdas.
- Onion · peeled finely chopped1
- Chicken breast · chopped3
- Curry · powder2 cdas.
- Cúrcuma1 cdta.
- Garam masala1 cdta.
- Cumin1 cdta.
- Coriander seed · ground2 cdtas.
- Chili powder¼ cdtas.
- Fenugreek · ground1 cdta.
- Salt½ cdtas.
- Garlic · minced2
- Ginger · minced2 cdtas.
- Tomate2 cdas.
- Miel1 cda.
- Red lentil100 g
- Passata400 ml
- Chicken stock480 ml
- Pineapple435 g
- Rice
- Cilantro
Preparación
- Heat the oil in a large lidded saucepan (or a large lidded frying pan) over medium heat.
- Add the onion and cook, stirring often, for 10 minutes, until soft and lightly caramelised.
- Add the chicken, curry powder, turmeric, garam masala, cumin, coriander, chilli powder, fenugreek, salt, garlic and ginger. Stir to coat the chicken and cook for 5 minutes, until the chicken is sealed.
- Stir in the tomato purée and honey, then add the lentils, passata, chicken stock and 1/2 cup (120 ml) of the juice from the pineapple tin.
- Stir everything together and bring to the boil.
- Reduce the heat, cover and simmer for 25-30 minutes, until the lentils are soft, stirring every few minutes to stop them sticking.
- Add the pineapple pieces and heat through for a further 5 minutes. Add a splash of water if the curry looks too thick.
- Serve with basmati rice and top with chopped fresh coriander.
Resumido del vídeo de Kitchen Sanctuary. Míralo para los detalles.
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