Chicken Dhansak
Ingredientes
- Vegetable oil2 colheres de sopa
- Onion · peeled finely chopped1
- Chicken breast · chopped3
- Curry · powder2 colheres de sopa
- Cúrcuma1 colher de chá
- Garam masala1 colher de chá
- Cumin1 colher de chá
- Coriander seed · ground2 colheres de chá
- Chili powder¼ colher de chá
- Fenugreek · ground1 colher de chá
- Salt½ colher de chá
- Garlic · minced2
- Ginger · minced2 colheres de chá
- Tomate2 colheres de sopa
- Honey1 colher de sopa
- Red lentil100 g
- Passata de tomate400 ml
- Chicken stock480 ml
- Pineapple435 g
- Rice
- Cilantro
Modo de preparo
- Heat the oil in a large lidded saucepan (or a large lidded frying pan) over medium heat.
- Add the onion and cook, stirring often, for 10 minutes, until soft and lightly caramelised.
- Add the chicken, curry powder, turmeric, garam masala, cumin, coriander, chilli powder, fenugreek, salt, garlic and ginger. Stir to coat the chicken and cook for 5 minutes, until the chicken is sealed.
- Stir in the tomato purée and honey, then add the lentils, passata, chicken stock and 1/2 cup (120 ml) of the juice from the pineapple tin.
- Stir everything together and bring to the boil.
- Reduce the heat, cover and simmer for 25-30 minutes, until the lentils are soft, stirring every few minutes to stop them sticking.
- Add the pineapple pieces and heat through for a further 5 minutes. Add a splash of water if the curry looks too thick.
- Serve with basmati rice and top with chopped fresh coriander.
Resumido do vídeo de Kitchen Sanctuary. Assista para ver os detalhes.
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