Chickpea Burger
Ingredients
- Red onion¼
- Parsley¼ cups
- Garlic4
- Oregano1 tsp
- Oats½ cups
- Feta cheese½ cups
- Flour¼ cups
- Sun dried tomato½ cups
- Chickpeas1 can
- Olive oil2 tbsp
Instructions
- Put the red onion, parsley, garlic and oregano in a food processor and process until finely minced.
- Add the rolled oats, crumbled feta, all-purpose flour and drained sundried tomatoes and process until the mixture starts to come together into a large ball.
- Add the drained, rinsed chickpeas and pulse just until combined, taking care not to overmix.
- Divide the mixture into 4 equal portions and shape each into a patty about ¾ inch (2 cm) thick. Arrange the patties on a parchment-lined sheet pan.
- Heat the olive oil in a large skillet over medium heat. Add the patties and cook until golden brown, 4 to 5 minutes per side.
- Assemble the burgers and serve immediately.
Summarized from Feelgoodfoodie's video. Watch it for the details.
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