Empty My Fridge
Chickpea Gyro Bites
Ingredients
- Chickpea1
- Flour¼ cups
- Feta cheese¼ cups
- Oregano2 tsp
- Garlic powder½ tsp
- Salt½ tsp
- Black pepper¼ tsp
- Olive oil2 tbsp
- Red onion½
- Bell pepper1
- Bread
- Romaine lettuce
- Tzatziki sauce
Instructions
- In a medium bowl, mash the drained chickpeas with the flour, feta, oregano, garlic powder, salt, black pepper and 2 tablespoons water until well blended.
- Roll 1 tablespoon of the mixture into a small ball; this makes about 14-15 bites.
- Heat 1 tablespoon of the olive oil in a large pan over medium heat. Cook the chickpea bites 4-5 minutes per side until golden brown and cooked through. Set aside.
- In the same pan, raise the heat to medium high and add the remaining 1 tablespoon olive oil, then the red onion and bell pepper. Cook 5-7 minutes until softened and charred.
- Build each bowl with shredded romaine and pita on the base, then add chickpea bites, onions and peppers, and top with tzatziki.
Summarized from Feelgoodfoodie's video. Watch it for the details.
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