Chickpea Salad Canapés | HEALTHY & Delicious 10 Minute Recipe

Name: Chickpea Salad Canapés | HEALTHY & Delicious 10 Minute Recipe
Total time: 10 min
Ingredients: 1 Cucumber; 1 jar Chickpea, cooked; 1 Greek yoghurt; 1 tbsp Dijon mustard; ¼ cups Red onion, chopped; 1 clove Garlic; 2 tbsp Parsley, chopped; 1 tbsp Lemon; Salt; Black pepper; Chive, chopped

By Spain on a Fork · 10 min

Ingredients

Cucumber1
Chickpea · cooked1 jar
Greek yoghurt1
Dijon mustard1 tbsp
Red onion · chopped¼ cups
Garlic1 clove
Parsley · chopped2 tbsp
Lemon1 tbsp
Salt
Black pepper
Chive · chopped

Instructions

Drain and rinse the chickpeas, shake off the excess water, then mash them in a large bowl until semi-mashed, leaving some small chunks.
Add the Greek yogurt, Dijon mustard, red onion, grated garlic, parsley and lemon juice. Season generously with salt and black pepper, mix well, and mash until creamy and paste-like, adding more yogurt if needed.
Wash and dry the cucumber, then cut it into 1 cm (3/8 inch) rounds.
Arrange the cucumber slices flat, spoon the chickpea mixture onto each slice, and top with chopped chives. Serve at room temperature or chilled.

Summarized from Spain on a Fork's video. Watch it for the details.

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Garlic Onion Lemon Yoghurt Red onion Cucumber Greek yoghurt Chickpea

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