Classic Spanish Lentil & Spinach Soup
Ingredientes
- Extra virgin olive oil2 colheres de sopa
- Onion1
- Garlic4 dentes
- Celery1
- Carrot1
- Leek1
- Sherry vinegar1 colher de sopa
- Paprika · smoked1 colher de chá
- Thyme · dried½ colher de chá
- Green lentil · dried1 xícara
- Vegetable broth5 xícaras
- Spinach5 oz
- Salt
- Black pepper
Modo de preparo
- Finely chop the onion, roughly chop the garlic, thinly slice the celery, roughly chop the peeled carrot and cut the cleaned leek into thin half-moons. Rinse the lentils in a fine sieve under cold water.
- Heat the olive oil in a stockpot over medium heat.
- After a couple of minutes, add the vegetables and stir constantly. When they are lightly sautéed, after 3 to 4 minutes, add the sherry vinegar, paprika and thyme and mix quickly.
- Add the lentils and broth, bring to high heat and stir gently.
- When it boils, cover and reduce to low. Simmer until the lentils are cooked through, following the package instructions (about 20 minutes for the author).
- Meanwhile, roughly chop the spinach.
- Season the soup with sea salt and black pepper and stir gently. Add the spinach and stir until lightly wilted, then remove from the heat.
- Ladle into shallow bowls and serve at once.
Resumido do vídeo de Spain on a Fork. Assista para ver os detalhes.
Mais receitas com
AlhoCebolaCenouraSalsãoEspinafreAlho-poróLentilhaLentilha verde
Cozinhe com o que tem na geladeira
O Empty My Fridge mostra as receitas que você pode fazer com o que já tem e avisa antes que estrague.