Cod with Tomato Sauce

Por Spain on a Fork · 30 min

Ingredientes

Modo de preparo

1. Heat a large frying pan over medium heat and add the olive oil.
2. Pat the cod dry, season with sea salt and black pepper, then coat each fillet evenly in flour.
3. When the oil is hot, add the fillets in a single layer and fry 1 minute per side. Remove and set aside.
4. In the same pan at the same heat, add the diced onion and sliced garlic and cook until the onion is translucent, 4–5 minutes. Add the tomato sauce, season with sea salt, black pepper and a little white sugar, and stir. Add the bay leaves, lower to low-medium heat and simmer without stirring for 10 minutes, until slightly thickened.
5. Return the cod to the pan in a single layer, turn each fillet so it is coated in sauce, cover and simmer 3–5 minutes until the fish is cooked through.
6. Serve straight from the pan or transfer to dishes, topped with chopped fresh parsley.

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