Collab: Quick Chicken & Shrimp Fried Quinoa with NiceKicks.com

Von Fit Men Cook · 30 Min.

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Zubereitung

1. Heat a nonstick wok or skillet on high. Lightly spray with avocado oil, then add only the chicken.
2. Let the chicken sear for 2 minutes without stirring, then stir and add the shrimp.
3. Let the chicken and shrimp rest for 1 minute, then stir for 2 to 3 more minutes until both are cooked through. Remove and set aside.
4. Lower the heat to medium. Add avocado oil, garlic, ginger and green onions, and cook for 2 to 3 minutes until fragrant, without burning the garlic.
5. Raise the heat to medium-high. Add the cold, dry cooked quinoa and stir for 1 minute.
6. Make a well in the pan, pour in the beaten eggs, scramble them quickly, then fold into the quinoa.
7. Stir in the frozen peas and carrots and the bell pepper.
8. Add the soy sauce and fold through, then take the pan off the heat.
9. Drizzle in the sesame oil, fold once more, and top with sesame seeds.

Zusammengefasst aus dem Video von Fit Men Cook. Schau es dir für die Details an.

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