College Budget Meal Prep

De Fit Men Cook · 45 min

Ingredientes

Preparación

1. Set the oven to 420°F.
2. Spray a nonstick skillet with olive oil over medium-high heat. Sauté the red onion and bell pepper for 3 to 5 minutes, until the onion is browned and translucent.
3. Add the ground turkey and cook, breaking it up with a wooden or rubber spatula. Stir in the seasonings and a pinch of sea salt and pepper. Cook until the turkey is no longer visibly pink, about 5 to 7 minutes. Set aside.
4. Beat the eggs and egg whites together in a bowl.
5. Spray a small baking tin or 5x5 casserole dish with olive oil. Layer in the chopped spinach, a serving of the turkey mixture and a serving of the eggs. Top with about 8 veggie tots (or 9 sweet potato tots), then sprinkle about 1/4 cup of cheddar on top. Repeat for the remaining tins.
6. Bake for 25 minutes, or until the eggs are fully cooked.

Resumido del vídeo de Fit Men Cook. Míralo para los detalles.

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