College Budget Meal Prep

Por Fit Men Cook · 45 min

Ingredientes

Modo de preparo

1. Set the oven to 420°F.
2. Spray a nonstick skillet with olive oil over medium-high heat. Sauté the red onion and bell pepper for 3 to 5 minutes, until the onion is browned and translucent.
3. Add the ground turkey and cook, breaking it up with a wooden or rubber spatula. Stir in the seasonings and a pinch of sea salt and pepper. Cook until the turkey is no longer visibly pink, about 5 to 7 minutes. Set aside.
4. Beat the eggs and egg whites together in a bowl.
5. Spray a small baking tin or 5x5 casserole dish with olive oil. Layer in the chopped spinach, a serving of the turkey mixture and a serving of the eggs. Top with about 8 veggie tots (or 9 sweet potato tots), then sprinkle about 1/4 cup of cheddar on top. Repeat for the remaining tins.
6. Bake for 25 minutes, or until the eggs are fully cooked.

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