Cooking Healthier with Tom Kerridge: Turkey & Beetroot Burger Recipe
Ingredients
- Burger bun4
- Turkey500 g
- Beetroot · grated250 g
- Cumin · ground½ tsp
- Coriander seed · ground½ tsp
- Chili flake · flakes1 tsp
- Cilantro · chopped1 tbsp
- Breadcrumb50 g
- Red cabbage · sliced¼
- Cabbage · sliced¼
- Red onion · sliced1
- Mint · chopped
- Feta cheese60 g
- Mayonnaise2 tbsp
- Greek yoghurt1 tbsp
- Tomato · sliced1
- Watercress2
Instructions
- In a large bowl, mix the turkey mince, grated beetroot, cumin, ground coriander, breadcrumbs and chopped coriander with the chilli flakes. Work with your hands until you have a firm mixture, divide it into four, shape into patties and chill on a tray until needed.
- Slice the cabbages, red onion and mint into a bowl, sprinkle with a little salt and leave for 10 minutes to draw out excess water.
- Squeeze the salted vegetables dry in a clean kitchen cloth.
- Return them to a bowl and mix with the mayo, Greek yoghurt, crumbled feta and mint.
- Lightly oil a preheated frying pan. When hot, add the burgers and fry for 6 minutes on each side until cooked through.
- Rest the burgers on a warm plate for 5 minutes.
- Toast the buns, then layer with the burger, slaw, sliced tomato and watercress.
Summarized from Tom Kerridge's video. Watch it for the details.
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