Copycat Starbucks Strawberry Overnight Grains
Ingredientes
- Oats¾ xícara
- Quinoa · cooked½ xícara
- Chia seed3 colheres de sopa
- Tofu92 g
- Strawberry · frozen2 xícaras
- Almond milk⅔ xícara
- Butter OR avocado oil1 colher de chá
- Orange
- Cinnamon1 colher de chá
Modo de preparo
- Dissolve 2 tablespoons of salt in a medium bowl of room-temperature water, add the strawberries and leave for 10 minutes.
- Blend the cream ingredients until smooth and set aside.
- Mix the oats, quinoa and chia seeds in a large bowl, then pour in the cream and stir.
- Drain the strawberries. Heat a nonstick skillet over medium-high heat, add the butter or oil and the strawberries, and cook for about 6 to 8 minutes, until the berries burst and form a jam.
- Sprinkle in the cinnamon, squeeze in the juice of 1 orange and cook for another 2 to 3 minutes.
- Layer the berry compote into the container, then top with the oat mixture.
- Refrigerate overnight or for at least 4 hours. Add a few tablespoons of almond milk in the morning if the oats are too thick.
Resumido do vídeo de Fit Men Cook. Assista para ver os detalhes.
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