COZY Mediterranean Fish Soup | Heart-Healthy One-Pot Recipe

By Spain on a Fork · 45 min

Ingredients

Instructions

1. Heat the olive oil in a stockpot over medium heat.
2. Add the onion, carrot and garlic and cook, stirring, for about 4 minutes until lightly sautéed.
3. Stir in the oregano, thyme and saffron briefly, then add the drained white beans and fish broth and bring to a high heat.
4. When the liquid boils, add the rice, stir gently, cover and reduce to low heat.
5. Meanwhile, roughly chop the spinach. Pat the cod dry on paper towels, season with salt and pepper, and cut into bite-sized pieces.
6. Simmer the rice for 14 minutes, then add the cod, stir gently, cover and simmer 4 to 5 more minutes until the rice and fish are cooked through. Remove the lid and turn off the heat.
7. Stir in the chopped spinach until just wilted, then add the lemon juice and stir once more.
8. Divide among shallow bowls and serve immediately.

Summarized from Spain on a Fork's video. Watch it for the details.

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GarlicOnionLemonRiceCarrotSpinachCodWhite bean