Cozy Mediterranean Lentil Soup
Ingredientes
- Extra virgin olive oil3 colheres de sopa
- Zucchini1
- Onion1
- Garlic4 dentes
- Celery2
- Carrot1
- Orégano · dried1 colher de chá
- Thyme · dried½ colher de chá
- Chili flake · crushed¼ colher de chá
- Tomate2
- Green lentil1 xícara
- Basil · chopped¼ xícara
- Lemon1 colher de sopa
- Salt
- Black pepper
Modo de preparo
- Heat the olive oil in a stockpot over medium heat.
- Add the chopped zucchini and sauté for 4 to 5 minutes until lightly golden. Remove and set aside.
- In the same pot, over the same heat, add the onion, garlic, celery and carrot. Stir and sauté for 3 to 4 minutes until lightly softened.
- Add the oregano, thyme and crushed red pepper and stir quickly. Add the grated tomatoes and simmer for 3 to 4 minutes, until slightly thickened.
- Add the rinsed lentils and water. Raise the heat to high and stir gently. Once boiling, cover, and reduce to low heat.
- Cook until the lentils are just tender, about 20 minutes (check the package instructions for your lentils).
- Turn off the heat. Stir the zucchini back in with the basil and lemon juice, then season with salt and pepper.
- Ladle into shallow bowls and serve immediately.
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