CREAMY Cucumber Hummus Sandwich | Healthy 10 Minute Recipe

Name: CREAMY Cucumber Hummus Sandwich | Healthy 10 Minute Recipe
Total time: 10 min
Ingredients: 1 can Chickpea; 3 tbsp Tahini, paste; 2 cloves Garlic; ½ tsp Cumin, ground; 2 tbsp Extra virgin olive oil; 1 tbsp Lemon; 1 Cucumber; 1 Tomato; ½ Red onion; 8 slices Bread; Salt; Black pepper

By Spain on a Fork · 10 min

Ingredients

Chickpea1 can
Tahini · paste3 tbsp
Garlic2 cloves
Cumin · ground½ tsp
Extra virgin olive oil2 tbsp
Lemon1 tbsp
Cucumber1
Tomato1
Red onion½
Bread8 slices
Salt
Black pepper

Instructions

Drain and rinse the chickpeas, shake off the excess water, and put them in a food processor. Blend for 30 seconds to 1 minute until well broken down, scraping the sides halfway through.
Add the tahini, garlic, cumin, olive oil and lemon juice, and season with salt and pepper. Process 1 to 2 minutes until well blended. With the motor running, add the water until the hummus is creamy.
Lightly toast the bread. Spread hummus on one slice, then layer cucumber, tomato and red onion on top. Season lightly with salt and pepper, spread more hummus on another slice, and close the sandwich.

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