Creamy Garlic Chicken & Rice
Ingredientes
- Extra virgin olive oil6 cdas.
- Chicken breast · boneless2
- Onion1
- Garlic11 dientes
- Flour1 ½ cdas.
- Orégano · dried1 cdta.
- Chili flake · crushed¼ cdtas.
- Vegetable broth¾ tazas
- Milk1 taza
- Queso manchego · grated2 cdas.
- Lemon2 cdtas.
- Salt
- Black pepper
- Chive · chopped2 cdas.
- Rice1 taza
Preparación
- For the rice: heat the olive oil and chopped garlic in a saucepan over medium heat, stirring for 1–2 minutes until fragrant. Add the water and salt, then raise to high heat.
- Once boiling, add the rice and stir. Cover, lower to low heat and simmer for 18 minutes until the rice is cooked through. Remove from heat.
- Scatter the chopped chives over the rice and gently fluff with a fork.
- For the chicken: heat the olive oil in a large frying pan over medium heat.
- Pat the chicken breasts dry on paper towels, cut each into 5 cm (2-inch) pieces and season with salt and pepper.
- Fry the chicken in a single layer for 5–6 minutes per side, until cooked through to an internal temperature of 74°C (165°F). Remove and set aside.
- In the same pan over medium heat, cook the onion and garlic, stirring, for 2–3 minutes. Stir in the flour for 2 minutes, then add the oregano and crushed red pepper.
- Add the vegetable broth and milk and stir gently for 3–4 minutes, until slightly creamy.
- Season the sauce with salt and pepper. Return the chicken to the pan in a single layer and turn to coat. Lower to low heat and simmer for 2–3 minutes, until heated through.
- Off the heat, stir in the grated cheese and lemon juice. Serve the chicken beside the rice, topped with chives.
Resumido del vídeo de Spain on a Fork. Míralo para los detalles.
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