Empty My Fridge
Creamy Garlic & Spinach Chickpeas
Zutaten
- Extra virgin olive oil3 EL
- Onion1
- Garlic8 Zehen
- Flour2 EL
- Paprika · smoked1 TL
- Oregano · dried1 TL
- Milk1 Tasse
- Vegetable broth1 Tasse
- Chickpeas2 Dosen
- Spinach · chopped
- Manchego · grated2 EL
- Lemon2 TL
- Salt
- Black pepper
Zubereitung
- Heat the olive oil in a large frying pan over medium heat.
- Finely chop the onion and roughly chop the garlic. Add them to the hot pan and stir constantly until the onion is slightly translucent, about 3 minutes.
- Add the flour and stir for 2 minutes. Add the paprika and oregano and stir quickly.
- Pour in the milk and vegetable broth and stir for a few minutes, until the sauce has slightly thickened, about 5 minutes.
- Add the drained and rinsed chickpeas, season with sea salt and black pepper, stir, then lower to low-medium heat and simmer for 10 minutes.
- Stir in the chopped spinach until lightly wilted, then add the grated Manchego and lemon juice. Mix once more and remove from the heat.
- Spoon into shallow bowls and serve immediately.
Zusammengefasst aus dem Video von Spain on a Fork. Schau es dir für die Details an.
Mehr Rezepte mit
KnoblauchZwiebelKäseZitroneMilchSpinatKichererbseKichererbsen aus der Dose
Koch mit dem, was im Kühlschrank ist
Empty My Fridge zeigt dir die Rezepte, die du mit deinen Lebensmitteln kochen kannst, und erinnert dich, bevor sie schlecht werden.