Empty My Fridge
Creamy Marry Me Chickpeas
Zutaten
- Extra virgin olive oil3 EL
- Onion1
- Garlic5 Zehen
- Flour1 EL
- Oregano · dried1 TL
- Thyme · dried½ TL
- Paprika · smoked½ TL
- Chili flake · crushed flakes¼ TL
- Milk1 Tasse
- Vegetable broth¾ Tassen
- Chickpeas2 Dosen
- Sun dried tomato½ Tassen
- Manchego · grated2 EL
- Basil · chopped¼ Tassen
- Lemon2 TL
- Salt
- Black pepper
Zubereitung
- Heat a large frying pan over medium heat and add the olive oil.
- After a couple of minutes, add the chopped onion and garlic and stir constantly. Once the onion is translucent (3 to 4 minutes), add the flour and stir for 2 minutes.
- Add the oregano, thyme, smoked paprika and red pepper flakes and mix quickly. Then add the milk and broth, stirring gently and constantly.
- When the sauce is slightly creamy (about 5 minutes), add the drained and rinsed chickpeas and the chopped sun-dried tomatoes. Season with salt and pepper and mix.
- Lower the heat to low-medium and simmer for 10 minutes, stirring gently every 2 minutes so the sauce does not form a film on top.
- Turn off the heat and stir in the grated Manchego, chopped basil and lemon juice.
- Serve straight from the pan or spoon into shallow bowls.
Zusammengefasst aus dem Video von Spain on a Fork. Schau es dir für die Details an.
Mehr Rezepte mit
KnoblauchZwiebelKäseZitroneMilchKichererbseKichererbsen aus der DoseGetrocknete Tomate
Koch mit dem, was im Kühlschrank ist
Empty My Fridge zeigt dir die Rezepte, die du mit deinen Lebensmitteln kochen kannst, und erinnert dich, bevor sie schlecht werden.