CREAMY Spanish Lentil Soup | HEARTWARMING One-Pot Recipe
Ingredients
- Extra virgin olive oil3 tbsp
- Onion1
- Garlic6 cloves
- Bell pepper1
- Carrot2
- Sherry vinegar1 tbsp
- Paprika · smoked1 tsp
- Cumin · ground¾ tsp
- Tomato2
- Green lentil · dried1 cup
- Bay leaf1
- Salt
- Black pepper
- Chili flake · crushed
Instructions
- Heat the olive oil in a stock pot over medium heat.
- Finely chop the onion, roughly chop the garlic, finely chop the red bell pepper, and cut the peeled carrots into small bite-sized pieces.
- Add the chopped vegetables to the pot and stir constantly. After 5 minutes, add the sherry vinegar, smoked paprika and cumin, stir quickly, then add the grated tomatoes, mix and let simmer.
- Rinse the lentils in a fine sieve under running water.
- Once the grated tomatoes have simmered for 3 to 4 minutes and slightly thickened, add the rinsed lentils, water and bay leaf. Turn up to high heat and stir. When it boils, cover and lower to low heat.
- Cook until the lentils are just cooked through, about 20 minutes (check the lentil package instructions).
- Uncover, season with sea salt and black pepper, stir, then remove the bay leaf and take the pot off the heat.
- Blend the soup with a hand blender until creamy.
- Pour into shallow bowls, garnish with crushed red pepper flakes and parsley, and serve warm or at room temperature.
Summarized from Spain on a Fork's video. Watch it for the details.
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