Crunchy Quesadilla Recipe 300 Calorie Crunch Stack Quesadilla

Von Fit Men Cook · 15 Min.

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Zubereitung

1. Heat a nonstick skillet over medium heat.
2. Place one small flour tortilla in the pan, sprinkle it with half the cheese, then add half the peppers and onions.
3. Spread 1 tablespoon refried beans on one side of the tostada and set it on the tortilla, bean side down.
4. Spread the remaining refried beans on the top of the tostada, then add the rest of the cheese, peppers, onions and cooked meat if using. Cover with the second tortilla.
5. Increase the heat to medium-high. Spray the skillet with oil and cook 2-3 minutes until the bottom is golden brown and crisp.
6. Flip and cook another 2-3 minutes until golden and crisp on the other side.
7. Serve right away while hot.

Zusammengefasst aus dem Video von Fit Men Cook. Schau es dir für die Details an.

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ZwiebelKäsePaprikaRinderhackfleischCheddarMaisWeizentortillaRefried Beans