Crunchy Tofu Breakfast Wrap

Von Yeung Man Cooking · 20 Min.

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Zubereitung

1. Pat the tofu dry with paper towel and crumble it into a bowl.
2. Thinly slice the red onion, red bell pepper and green bell pepper.
3. Mash the avocado in a small bowl with a little salt and pepper.
4. Heat a nonstick pan over medium heat and drizzle in some olive oil.
5. Sauté the red onion and bell peppers for a few minutes.
6. Add the tofu, black salt, turmeric and soy sauce. Sauté for a couple more minutes, then set aside and wipe the pan clean with paper towel.
7. Cut a tortilla down to the centre only, slicing it into four sections.
8. Place the fillings on one of the four sections, then fold each section over the next to close the wrap.
9. Heat the wrap in the pan for about 1–2 minutes per side until crisp and seared.

Zusammengefasst aus dem Video von Yeung Man Cooking. Schau es dir für die Details an.

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ZwiebelKäseTomatePaprikaRote ZwiebelTofuWeizentortillaAvocado